How To Lose Upper Belly Fat At Home

How To Lose Upper Belly Fat At Home

How To Lose Upper Belly Fat At Home

If you are wondering how to lose your upper belly fat, you are not alone. This condition is called central obesity in medical terms, and it affects both women and men as they become older. Obesity rates are highest in between ages of 50 and 70.
The visceral adipose tissue (VAT) surrounding the intra-abdominal organs is more commonly known as upper belly fat. Upper belly obesity is caused by genetics, poor eating habits, and an unhealthy lifestyle. For reducing upper abdominal fat, spot reduction is not a long-term solution. Instead, exercise, a balanced diet, and lifestyle modifications are the only ways to reduce it in a healthy way. Scroll down for more information.C
Losing weight from the upper abdomen requires a holistic approach – exercise, healthy diet, and focus on lifestyle changes. Before starting this process, calculate your Body Mass Index (BMI) and Waist Circumference (WC) to know your status better.
1. Exercises To Lose Upper Body Fat
These exercises do not focus on spot reduction but help strengthen your core, aid inch loss, and tone your body.
a. Surya Namaskar (Sun Salutation)
This is an excellent exercise for the entire body. It is not only effective for weight management and preventing obesity, but it also improves your cardiorespiratory health
Steps

    Stand at the end of the mat, keeping your feet together and your spine straight. Puff your chest out and roll your shoulders to relax them.
    Breathe in, lift your hands to your sides, and join your palms in front of your chest in a prayer pose while exhaling.
    Inhale, lift your arms, and stretch them back completely. Make sure that your biceps touch your ears.
    Exhale and bend forward from the waist while keeping your spine straight. Try to touch your head to your knees and place both palms on the ground beside your feet. Try to keep your knees straight.
    Breathe out and push your right leg back as far as possible, touching your knee to the floor. Bend your head back and lookup. Your left leg should be between your palms, folding at the knee and perpendicular to the floor.
    Breathe in and push your left leg back and align your whole body.
    Slowly press your knees together, breathe out, push your hips back slightly, and rest your chin and chest on the floor.
    Slide forward until your chest and chin are up in a cobra pose and your elbows are bent. Your shoulders should be away from your ears. Hold this posture for 5 seconds.
    Breathe out and lift your hips and tailbone up to form an inverted-V position. Both your feet should be flat on the floor and your knees should be straight. Try to look at your navel while in this position.
    Breathe in and pull your right leg between your palms. Your left leg should be touching the floor. Keep your hips down and lookup.
    Bring your left leg between your palms. Your palms should be touching the floor and your head should be at your knees.
    Breathe in, pull your hands up, and bend backward. Push your hips out a bit.
    Breathe out and bring down your arms. Straighten your body and relax and feel the stretch in all parts of your body.

 

*

Post a Comment (0)
Previous Post Next Post

ads

mul